We believe that Trades Deserve Mental Health.
At the M.A.P., we are committed to supporting the health, well-being, and success of workers in the Building Trades industry. Whether you’re facing personal challenges, mental health concerns, or just need a helping hand, we’re here to provide confidential, compassionate support every step of the way.
What We Do
At the M.A.P., we provide a wide range of services to support the mental health and well-being of building trades members and their families. Our programs are designed to address the unique challenges faced by workers in the industry, offering tailored support for individuals, couples, and families. Whether you’re struggling with personal issues, relationship difficulties, or addiction, our team of experienced professionals is here to help.
Individual Therapy
Life in the building trades can be demanding, and personal challenges like stress, anxiety, depression, and trauma can take a toll on mental health. Our individual therapy services are confidential, compassionate, and focused on helping you work through these issues in a safe, supportive environment.
We offer:
- Stress Management: Learn effective techniques for coping with the pressures of work and life.
- Depression & Anxiety: Get the support you need to manage feelings of sadness, worry, or fear.
- Trauma & PTSD: Specialized therapy for those who have experienced traumatic events or accidents.
- Life Transitions: Guidance and support through major life changes such as job loss, retirement, or family shifts.
Couples & Family Therapy
Strong relationships are essential to personal well-being, but the pressures of work and life can strain even the most solid partnerships. Whether you’re facing communication problems, conflict, or the stress of balancing work and family life, our couples and family therapy services can help rebuild and strengthen your relationships.
We provide:
- Couples Therapy: Resolve conflicts, improve communication, and deepen emotional connection.
- Family Therapy: Address family dynamics, improve understanding, and work together through challenges.
- Parenting Support: Help with parenting skills, co-parenting, and family conflict resolution.
- Work-Life Balance: Support in balancing demanding work schedules with family and personal life.
Addiction Support & Recovery
Addiction can have a profound impact on your personal life, relationships, and career. Whether you are struggling with substance use, gambling, or other forms of addiction, our addiction support services are here to guide you through recovery. We offer confidential counseling, and support navigating entry to residential treatment programs to ensure you receive the care you need.
Our addiction services include:
- Substance Abuse Counseling: One-on-one sessions with licensed professionals to address alcohol, drug, or prescription misuse.
- Relapse Prevention: Strategies and support to maintain long-term recovery and avoid relapse.
- Family Addiction Support: Guidance for families affected by addiction, including coping strategies and improving communication.
F.A.Q.
Our services are available to all active members of affiliated Building Trades Unions and their immediate families, including spouses and dependent children up to age 25.
Getting started is easy! You can reach out to us directly by calling our office line at 613-742-7962 or toll-free 1-800-258-0580. After a brief phone intake, we’ll help match you with the appropriate services or a professional best suited to your needs. All services are available by in-person or virtually depending on your preference.
Our services are provided free of charge to all eligible union members and their families. We are committed to ensuring you receive the support you need without any financial barriers.
Yes, confidentiality is a cornerstone of our services. Any information shared with our team is kept private and will not be disclosed without your consent, except where required by law. Our goal is to create a safe, trusted space for you to seek support.
